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I'm the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I was filming a television show with three singers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response by the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. First, they edged away from me. Secondly, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Intense. I appreciated it. And, get this, she required a repeat application post-event with more spray of the solution.

The Results

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, misplaced, bought again, located, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Kenneth Gillespie

An avid hiker and outdoor enthusiast with a passion for sustainable fashion and exploring Canada's wilderness.

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